{"product_id":"intermittent-fasting-rachel-dash-9798603834382","title":"Intermittent Fasting: This book includes: Autophagy and Intermittent fasting for Women. A Guide to Weight Loss, Burn Fat, Live Healthier Thr","description":"\u003cp\u003eDo you want to shed off excess weight and keep it off forever? Are you tired of trying out diet fads but nothing seems to work? Are you looking for a way of losing weight and staying healthy? \u003cstrong\u003eIf you answered these questions in the affirmative then look no further\u003c\/strong\u003e  \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e, you'll discover a healthy and better way of losing weight that doesn't involve radical changes to your lifestyle and dietary needs. Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e, you get two books for the price of one, \u003cstrong\u003e\u003cem\u003eAutophahgy \u003c\/em\u003e\u003c\/strong\u003eand\u003cstrong\u003e \u003cem\u003eIntermittent Fasting for Women\u003c\/em\u003e\u003c\/strong\u003e, which provide you with information on: \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhat is intermittent fasting?\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe right approach to intermittent fasting for women\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhat makes intermittent fasting the best way to lose weight?\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eIntermittent fasting methods\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eHow intermittent fasting slows down the aging process\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eThe autophagy process and its benefits to the body\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eHow to transition into intermittent fasting smoothly\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eCommon myths about intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eMistakes to avoid during intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eSome of the frequently asked questions about intermittent fasting\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eDramatic weight loss\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eImproved metabolism and insulin sensitivity\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eImproved immune functioning\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAnti-aging effects\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eAnti-cancer effects\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eImproved cardiovascular function\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eImproved nervous system functioning\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProtection from neurodegenerative disease\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eProtection from infection\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eImproved sense of health and wellness\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eAnd so much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUltimately, intermittent fasting is not just any other diet that is aimed at weight loss but a way of life. So you don't have to worry about putting on weight once you stop fasting rather, you'll have to make conscious decisions about your meal times so that you maintain your ideal weight and don't have to feel guilty when you eat. \u003c\/p\u003eScroll Up and Click the \u003cstrong\u003e\u003cem\u003eBuy Now\u003c\/em\u003e\u003c\/strong\u003e Button to \u003cstrong\u003eGet Your Copy NOW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Dash\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8603834385\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798603834382\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Rachel Dash","offers":[{"title":"Paperback","offer_id":43942501548287,"sku":"9798603834382","price":16.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d0199b3c-e6dd-403f-b254-3e7c793cbdef.jpg?v=1681492738","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-rachel-dash-9798603834382","provider":"WR Book House","version":"1.0","type":"link"}