{"product_id":"intermittent-fasting-samuel-samtosha-steinberg-9798365108325","title":"Intermittent Fasting: Is It Right for You?","description":"\u003cul\u003e\n\u003cli\u003eLower blood pressure\u003c\/li\u003e\n\u003cli\u003eIncreased insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eIncreased brain health\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eIntermittent fasting isn't new but wasn't well-known until 2012 when Michael Mosley hosted the documentary Eat, Fast, and Live Longer. This is the beginning of the popularity of intermittent fasting. \u003cp\u003e\u003c\/p\u003eWhile intermittent fasting sounds difficult, most people are surprised how easy it is to follow after a couple of challenging days or weeks. Intermittent fasting doesn't require you to change how you eat, only when you eat. \u003cp\u003e\u003c\/p\u003eOf course, making healthier eating choices is always a step in the right direction! \u003cp\u003e\u003c\/p\u003eIntermittent fasting is a simple and convenient way of eating that makes a meaningful difference. You'll notice that you save time and feel better. Your body wasn't built to successfully handle eating day and night. \u003cp\u003e\u003c\/p\u003eIntermittent fasting is more natural for your body than the eating schedule most people follow. \u003cp\u003e\u003c\/p\u003eConsider that it hasn't been that long that humans had access to a steady stream of food. In fact, many people in the world still don't. \u003cp\u003e\u003c\/p\u003eThere was a time when humans spent most of the day roaming the countryside looking for things to eat, and they weren't always successful. Eating morning, noon, and night is a recent development, and it isn't good for you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samuel Samtosha Steinberg\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798365108325\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Samuel Samtosha Steinberg","offers":[{"title":"Paperback","offer_id":48800913686783,"sku":"9798365108325","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-samuel-samtosha-steinberg-9798365108325","provider":"WR Book House","version":"1.0","type":"link"}