{"product_id":"intermittent-fasting-sandra-white-9781986348669","title":"Intermittent Fasting: How To Easily Lose Weight, Keep It Off And Improve Your Health","description":"\u003cstrong\u003eImagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this secret?\u003c\/strong\u003e\u003cp\u003eIntermittent fasting is a phenomenon that is currently one of the world's most popular health and fitness trends. It works by alternating cycles of fasting and eating, instead of eating all hours during the day. It's rather an eating pattern than a diet and does not include any rules about what foods to eat, but rather when you should eat them. \u003c\/p\u003e\u003cstrong\u003eSimple principles, big results!\u003c\/strong\u003e\u003cp\u003eAs noted by many online magazines, intermittent fasting is becoming so popular because of a single reason - it simply works. It works whether you are trying to burn fat or just improve overall health in ways no other lifestyle modification could do. Tired of counting calories or obsessing about food all day? An intermittent fasting lifestyle that can be incorporated into your busy daily life might be the right choice for you!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis step-by-step guide backed by science with almost 50 studies will give you all the information you need to create a sustainable lifestyle, including: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eWho can benefit from fasting\u003c\/li\u003e\n\u003cli\u003eHow to ward off potential negative effects from fasting\u003c\/li\u003e\n\u003cli\u003eDifferent variations of intermittent fasting\u003c\/li\u003e\n\u003cli\u003eHow to find the best variation for you\u003c\/li\u003e\n\u003cli\u003eWhy intermittent fasting works\u003c\/li\u003e\n\u003cli\u003eHow to start intermittent fasting\u003c\/li\u003e\n\u003cli\u003eBest ways to implement intermittent fasting\u003c\/li\u003e\n\u003cli\u003eHow to create a sustainable intermittent fasting lifestyle\u003c\/li\u003e\n\u003cli\u003ePotential mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eWhy fasting is actually good for health\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eRapid and long-term fat loss while still enjoying your favorite foods!\u003c\/strong\u003e\u003cp\u003eWeight loss can be extremely difficult, especially long-term weight loss. With intermittent fasting you will get to know one of the most effective methods for fat burning, maintaining weight loss and creating a long-term healthy lifestyle. All that by not giving up your favorite foods and still seeing impressive results.\u003c\/p\u003e\u003cstrong\u003eIncrease your lifespan and boost your health!\u003c\/strong\u003e\u003cp\u003eThe scientific evidence is strong that intermittent fasting will not only help to lose weight, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. Besides these incredible health benefits, intermittent fasting may also increase your lifespan and longevity.\u003c\/p\u003e\u003cstrong\u003eSo what are you waiting for?\u003c\/strong\u003e\u003cstrong\u003eGet a copy now to heal your body and enjoy a more fulfilling life!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1986348660\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781986348669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Sandra White","offers":[{"title":"Paperback","offer_id":47001866469631,"sku":"9781986348669","price":13.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4c2b5b0b-9041-4730-9234-d5842bce28bb.jpg?v=1751602372","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-sandra-white-9781986348669","provider":"WR Book House","version":"1.0","type":"link"}