{"product_id":"intermittent-fasting-vanessa-zuckerman-9781548401368","title":"Intermittent Fasting: How to Burn Fat with Intermittent Fasting and Build Muscle, including Sample Meal Plans","description":"\u003cb\u003eIntermittent Fasting: How to Burn Fat with Intermittent Fasting and Build Muscle, including Sample Meal Plans\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGrab this GREAT physical book now at a limited time discounted price!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Intermittent Fasting is not a diet fad or a diet plan; rather, it is a way of eating. Intermittent Fasting helps you to determine how to schedule your meals in a way so that you can reap maximum benefit from them. Basically, Intermittent Fasting does not control or change what you eat - it just changes the time of your meals. \u003cp\u003e\u003c\/p\u003e Why is it so important that you change your eating schedule? \u003cp\u003e\u003c\/p\u003e Well, it is one of the best ways to lose weight and get a leaner body, without cutting down your calorie consumption or going on a crazy diet plan! As a matter of fact, once you start Intermittent Fasting, you need to keep your calorie consumption the same- you will just eat larger meals in a shorter time span! \u003cp\u003e\u003c\/p\u003e Intermittent Fasting is a good way to gain muscle mass while losing the excess fat from your body. \u003cp\u003e\u003c\/p\u003e One of the main reasons that people opt for Intermittent Fasting is so that they can lose fat - especially the stubborn abdominal fat. To put it simply, Intermittent Fasting is one of the simplest and easiest weight loss strategies that you can follow, in order to lose the extra fat, while retaining your lean muscles. The reason why Intermittent Fasting is one of the easiest weight loss strategies is that it requires very little behavioral change. \u003cp\u003e\u003c\/p\u003e Intermittent Fasting causes very little upheaval in your day-to-day lifestyle, making it easy to follow, but it is also highly effective - meaning, you reap a lot of benefits while putting in minimal effort. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eHere Is What You'll Learn About...\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eLearn about the 6 Most popular Methods\u003c\/li\u003e \u003cli\u003eHow Does Intermittent Fasting Effect Metabolism, Hormones and Insulin\u003c\/li\u003e \u003cli\u003eWhat are the Anti-Aging Benefits\u003c\/li\u003e \u003cli\u003eHow Does Intermittent Fasting Help Burn Fat\u003c\/li\u003e \u003cli\u003eHow to Incorporate Weight Training with Intermittent Fasting\u003c\/li\u003e \u003cli\u003eDiabetes and Intermittent Fasting\u003c\/li\u003e \u003cli\u003eBrain Health and Preventing Alzheimer's Disease\u003c\/li\u003e \u003cli\u003eSample Meal Plans\u003c\/li\u003e \u003cli\u003eMuch, Much More!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e \u003cb\u003eOrder your copy of this fantastic book today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa Zuckerman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1548401366\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781548401368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Vanessa Zuckerman","offers":[{"title":"Paperback","offer_id":48623260041471,"sku":"9781548401368","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e3b02db1-d1d3-473b-8b90-e0af88514526.jpg?v=1780431817","url":"https:\/\/www.whiterainbookhouse.com\/products\/intermittent-fasting-vanessa-zuckerman-9781548401368","provider":"WR Book House","version":"1.0","type":"link"}