{"product_id":"internal-family-systems-workbook-for-tasha-oswald-9781648488238","title":"Internal Family Systems Workbook for Autism and ADHD: Manage Overwhelm, Overcome Stigma, and Foster Self-Understanding","description":"\u003cp\u003e\u003cb\u003eA neuroaffirming workbook to help you manage overwhelm, calm inner conflict, and build self-acceptance using the trauma-informed tools of internal family systems (IFS).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're autistic or ADHD, you've probably spent years trying to \"fit in,\" mask your true self, or downplay your needs to avoid rejection. Over time, this survival mode can lead to exhaustion, anxiety, and burnout. So how can you heal internalized stigma, shame, and self-blame, and start cultivating self-compassion and self-awareness instead? \u003c\/p\u003e\u003cp\u003eWritten by a neurodivergent psychologist with more than twenty years of clinical experience, \u003ci\u003eInternal Family Systems for Autism and ADHD\u003c\/i\u003e offers a \u003ci\u003enew\u003c\/i\u003e way to heal, starting from within. This empowering workbook will help you unmask, understand, and care for the different \"parts\" of yourself--those that protect, overthink, withdraw, or criticize--so you can gain confidence in who you are.\u003c\/p\u003e\u003cp\u003eWith this compassionate workbook, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBefriend the parts of you that become overwhelmed or self-critical\u003c\/li\u003e\n\u003cli\u003eRegulate emotional reactivity and sensory overload\u003c\/li\u003e\n\u003cli\u003eStop feeling like you are \"too much\" or \"not enough\"\u003c\/li\u003e\n\u003cli\u003eDevelop the resilience and flexibility needed to manage day-to-day stress\u003c\/li\u003e\n\u003cli\u003eCommunicate your needs effectively and self-advocate with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBlending evidence-based internal family systems (IFS) therapy with neurodiversity-affirming insight, this step-by-step workbook provides the tools you need to manage sensory and emotional overwhelm, and move toward self-understanding, inner balance, and authentic connection with others.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tasha Oswald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648488234\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648488238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Tasha Oswald","offers":[{"title":"Paperback","offer_id":48743060111615,"sku":"9781648488238","price":25.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/internal-family-systems-workbook-for-tasha-oswald-9781648488238","provider":"WR Book House","version":"1.0","type":"link"}