{"product_id":"into-the-music-of-the-martin-lumpkin-9781503015920","title":"Into the Music of the World: Living Life Mindfully","description":"\u003cp\u003eIt seems as though everyone is talking about mindfulness these days, and no wonder: science continues to show the method's power, in conjunction with awareness meditation, as an effective means of reducing stress and coping with life's difficulties.\u003c\/p\u003e \u003cp\u003eConsequently, there are many books on the subject, but \u003ci\u003eInto the Music of the World\u003c\/i\u003e stands out for its unique approach to a concept that is not easy to express in words. Written in a fresh and engaging style, it evokes the essence of what mindfulness is and what this traditionally Buddhist practice can do to enhance your life.\u003c\/p\u003e \u003cp\u003eDiscover surprising ways in which it can be cultivated in everyday situations. Find out how it will help liberate you from your habit of creating stress, and follow its often imperceptible thread through the world's religions.\u003c\/p\u003e \u003cp\u003eAdditionally, if you're interested in learning about formal mindfulness meditation, author and psychotherapist Martin Lumpkin introduces you to a series of practices and provides suggestions to further your studies.\u003c\/p\u003e \u003cp\u003eThroughout the book, Lumpkin employs poetry, imagery, and a conversational, person-to-person tone designed to stimulate deeper understanding on a level that other texts can't reach.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Lumpkin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1503015920\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503015920\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.35d","brand":"Martin Lumpkin","offers":[{"title":"Paperback","offer_id":44124273377535,"sku":"9781503015920","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f7e7ee65-125c-45ee-ae74-e61118ca5c8d.jpg?v=1687435779","url":"https:\/\/www.whiterainbookhouse.com\/products\/into-the-music-of-the-martin-lumpkin-9781503015920","provider":"WR Book House","version":"1.0","type":"link"}