{"product_id":"introducing-cognitive-behavioural-therapy-cbt-clair-pollard-9781848312548","title":"Introducing Cognitive Behavioural Therapy (Cbt): A Practical Guide","description":"\u003cp\u003e\u003cb\u003eOvercome fears, manage negativity and improve your life. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003eUsing the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eClinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePart of the Reading Well Books on Prescription scheme.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clair Pollard,Elaine Iljon Foreman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848312547\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848312548\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Icon Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 4.60w x 0.60d","brand":"Clair Pollard","offers":[{"title":"Paperback","offer_id":48450027979007,"sku":"9781848312548","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f19ccae-22ba-4f1b-8cf9-6ca510610ed7.jpg?v=1777265916","url":"https:\/\/www.whiterainbookhouse.com\/products\/introducing-cognitive-behavioural-therapy-cbt-clair-pollard-9781848312548","provider":"WR Book House","version":"1.0","type":"link"}