{"product_id":"introducing-womens-self-defence-hafiz-younis-9781399960120","title":"Introducing Women's Self Defence: The Psychology, The Tactics and The Skills That Will Keep You Alive","description":"\u003cp\u003e\u003cb\u003eEmpower Yourself, Women and Girls!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book offers specialised techniques tailored precisely to address women's self defence needs.\u003c\/p\u003e\u003cp\u003eIt's your essential toolkit for self-protection wherever you are - on a desolate street, in the sanctuary of home, cocooned in your car, during late hours at work, or on holiday and travels.\u003c\/p\u003e\u003cp\u003eStarting with the 'lighter' situations we move step by step until we confront the most dangerous.\u003c\/p\u003e\u003cp\u003eThis book accounts for height, physique and strength variances between you and an assailant.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e*Psychological insights to get one step ahead of the Bad Guy.\u003c\/p\u003e\u003cp\u003e*Managing common scenarios: being followed or being approached from the blind side.\u003c\/p\u003e\u003cp\u003e*Escaping grabs or holds, especially if restrained to the floor.\u003c\/p\u003e\u003cp\u003e*Overcoming fear when you are overwhelmed, scared and frozen.\u003c\/p\u003e\u003cp\u003e*Techniques effective in domestic situations.\u003c\/p\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003eThe lessons are accessible to most. Advance at your own pace. Follow along the exercises where highlighted. \u003c\/p\u003e\u003cul\u003e\u003cli\u003eThis book comes with supplementary video lessons, heightening and enriching your learning experience. Please refer to the Special Information chapter for more details.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroducing Women's Self Defence: The Psychology, The Tactics, and The Skills That Will Keep You Alive. By Hafiz Younis.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCrafted by an expert with extensive experience in sports coaching, martial arts, and criminal investigations.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book is rooted in real-world insights, women's surveys and data from UN Women, the British Home Office, and the FBI.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDealing with the real situations that women and girls face.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel secure, empowered, and ready - armed with most effective skills you can apply today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hafiz Younis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399960121\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399960120\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nielsen ISBN Store\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d\u003c\/p\u003e","brand":"Hafiz Younis","offers":[{"title":"Paperback","offer_id":46136176148735,"sku":"9781399960120","price":25.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5293496b-e57e-4b31-a777-f133369f0d7f.jpg?v=1726415909","url":"https:\/\/www.whiterainbookhouse.com\/products\/introducing-womens-self-defence-hafiz-younis-9781399960120","provider":"WR Book House","version":"1.0","type":"link"}