{"product_id":"introduction-to-meditation-for-seniors-david-acree-9798870638959","title":"Introduction to Meditation for Seniors: Basic Steps to Meditating and Mindfulness","description":"\u003cp\u003e\u003cb\u003eAre you looking for more Wellbeing and Calm in your Life? \u003ci\u003eLook no more!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat will you learn in this Introduction to Meditation for Seniors?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe health and wellness benefits of Meditation\u003c\/li\u003e\n\u003cli\u003eThe benefits to brain health through Meditation\u003c\/li\u003e\n\u003cli\u003eHow to overcome some of the mental and emotional challenges of starting to Meditate\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003eYOU \u003c\/b\u003ecan begin a simple yet powerful practice of Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book boils down the essence of what Meditation is, how it benefits Seniors and different types of Meditations that are easy to start.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have been curious about Meditating as a Senior, but have been reluctant to explore the practice, let this book guide you to overcoming the hurdles and help you move to a more healthy and robust life. Click the Buy button above and join me in this journey to a better life!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Acree\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8870638952\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798870638959\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.06d","brand":"David Acree","offers":[{"title":"Paperback","offer_id":46721427308799,"sku":"9798870638959","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65274318-0c75-4e8d-a0b0-0b210cc780c7.jpg?v=1742752836","url":"https:\/\/www.whiterainbookhouse.com\/products\/introduction-to-meditation-for-seniors-david-acree-9798870638959","provider":"WR Book House","version":"1.0","type":"link"}