{"product_id":"introduction-to-psychology-of-mental-joy-bose-9798895440018","title":"Introduction to Psychology of Mental Health","description":"\u003cp\u003eIn this book, we study some of the techniques on how to improve our mental health. We discuss what is mental health, different types of mental disorders and stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joy Bose\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798895440018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Joy Bose","offers":[{"title":"Paperback","offer_id":46867207192831,"sku":"9798895440018","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d505711-b5b7-4f9f-9a96-31aa69afec47.jpg?v=1747454173","url":"https:\/\/www.whiterainbookhouse.com\/products\/introduction-to-psychology-of-mental-joy-bose-9798895440018","provider":"WR Book House","version":"1.0","type":"link"}