{"product_id":"introduction-to-yoga-for-beginners-vicky-thompson-9798312936131","title":"Introduction to Yoga for Beginners","description":"\u003cb\u003eDiscover the Transformative Power of Yoga - No Experience Required!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you curious about yoga but unsure where to start? Introduction to Yoga for Beginners is your \u003cb\u003estep-by-step guide to building a strong foundation in yoga, \u003c\/b\u003e designed specifically for those new to the practice. Whether you're looking to improve flexibility, reduce stress, or cultivate mindfulness, this book will gently guide you through the essentials of yoga in a simple approachable way. \u003cp\u003e\u003c\/p\u003eInside this book, you'll learn: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Basics of Yoga - \u003c\/b\u003eUnderstand yoga's history, philosophy, and core principles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEssential Yoga Poses\u003c\/b\u003e - Step-by-step instructions for foundational poses with modifications for all body types.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathwork \u0026amp; Mindfulness\u003c\/b\u003e - Learn how to use your breath to enhance relaxation and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple Sequences \u0026amp; Routines\u003c\/b\u003e - Easy-to-follow yoga flows you can practice at home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Benefits of Yoga\u003c\/b\u003e - Improve flexibility, relieve stress, and enhance overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003eWith clear explanations, beginner-friendly guidance, and encouraging insights, Introduction to Yoga for Beginners helps you \u003cb\u003egain confidence on the mat\u003c\/b\u003e and embrace yoga as a lifelong practice. No prior experience or flexibility required-just an open mind and a willingness to explore! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart your yoga journey today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vicky Thompson, Shaleah Newman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798312936131\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Vicky Thompson","offers":[{"title":"Paperback","offer_id":47203134865663,"sku":"9798312936131","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3cdbba18-e28e-49ac-b8a4-2de602577024.jpg?v=1756834445","url":"https:\/\/www.whiterainbookhouse.com\/products\/introduction-to-yoga-for-beginners-vicky-thompson-9798312936131","provider":"WR Book House","version":"1.0","type":"link"}