{"product_id":"intuitive-dieting-and-weight-loss-daniel-d-belser-9798873882052","title":"Intuitive Dieting and Weight Loss: Beyond the Scale: Embracing Your Body's Wisdom for Effortless Weight Management through Intuitive Dieting","description":"In this book, Daniel D. Belser teaches readers how to: \u003cul\u003e\n\u003cli\u003eInculcate the principles of Intuitive dieting and the importance of a mindful approach to weight management.\u003c\/li\u003e\n\u003cli\u003eReject diet mentality through building a positive food connection and breaking the cycle of guilt.\u003c\/li\u003e\n\u003cli\u003eCreate enjoyable patterns through Positive Food Choices.\u003c\/li\u003e\n\u003cli\u003eEvaluate the effect of foods and modify consumption patterns.\u003c\/li\u003e\n\u003cli\u003eIncorporate physical activities through creating enjoyable exercises while paying attention to their bodies.\u003c\/li\u003e\n\u003cli\u003eRecognize emotional stressors and create coping strategies for well-being.\u003c\/li\u003e\n\u003cli\u003ePromote a Healthful Self-Image.\u003c\/li\u003e\n\u003cli\u003eHonor achievements gained for inspiration and validation.\u003c\/li\u003e\n\u003cli\u003eRealizable Steps to Sustainable Intuitive Lifestyle and Well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe book also provides other easy steps and guides for readers to achieve the desired peaceful self-image and body weight, leading to overall happiness and greater well-being. \u003cbr\u003eIf you are interested in all these and more, kindly click the '\u003cb\u003ebuy button\u003c\/b\u003e' now!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel D. Belser\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798873882052\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Daniel D. Belser","offers":[{"title":"Paperback","offer_id":48996794368255,"sku":"9798873882052","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-dieting-and-weight-loss-daniel-d-belser-9798873882052","provider":"WR Book House","version":"1.0","type":"link"}