{"product_id":"intuitive-eating-anna-king-9781300081524","title":"Intuitive Eating: The \"no-diet\" guide to unlocking vibrant health and food freedom","description":"Ready to ditch the stress and constant food battles? If you've struggled with healthy eating, are fed up with diet rules, and crave a refreshing, no-pressure approach to food, this book is your new best friend. \"Intuitive Eating\" isn't just any cookbook-it's your partner in finding vibrant health and true food freedom. Within its beautifully photographed 220 pages, you'll find both insightful guidance and delicious recipes that'll have you seeing food in a whole new light. In Part One, we dive into the heart of the journey: - Let go of the good food\/bad food mentality - Make an easy switch from the standard diet to one that truly nourishes you - Learn to listen to your hunger and what your body's really asking for - Discover your own path with a personalized approach to food - Get the scoop on enhancing digestion and enjoying your meals more fully - Finally, find peace with your plate! Part Two? That's where the magic happens with recipes. You'll feast on nourishing dishes that are gluten-free, refined sugar-free, and devoid of pasteurized dairy and seed oils-plus, they're super easy to whip up and insanely tasty. Imagine sipping on: - Liquid Sunshine Green Juice - Enjoying a warm bowl of Healing Soup - Cooling off with a Spirulina Bliss Protein Smoothie - Savoring Bone Broth Pho - Cozying up to Norwegian Cream Soup - Indulging in Key Lime Pie Bars - And treating yourself to Tahini Chocolate Chip Blondies ...plus over 75 more mouthwatering creations! So, if you're itching to make peace with food, listen to your body, and develop a mindset that's going to fuel your life, grab your copy now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anna King\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 130008152X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781300081524\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.75d","brand":"Anna King","offers":[{"title":"Hardcover","offer_id":48137227469055,"sku":"9781300081524","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25dd1a16-6b91-4f4d-b871-b1e25d2085d6.jpg?v=1770167418","url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-eating-anna-king-9781300081524","provider":"WR Book House","version":"1.0","type":"link"}