{"product_id":"intuitive-eating-beverly-laila-wilson-9798636034605","title":"Intuitive Eating: How To Start Understanding It!: Basic Points To Know This World","description":"Discover a revolutionary and mindful eating guide that will help you develop a healthy relationship with food and kick the toxic habit yo-yo dieting forever \u003cp\u003eAre you tired of trying diet after fad diet to get yourself to lose weight and achieve the body of your dreams, but fall short every time? Have you ever been disgusted by your lack of willpower and mental discipline when you were unable to stick to your diet?\u003c\/p\u003e\u003cp\u003eIf your answer is yes to any of the above questions, then you're not alone, neither is it your fault.\u003c\/p\u003e\u003cp\u003eThe reason is simple--dieting, with its emphasis on countless rules and regulations, doesn't work because the human body didn't evolve to be so strictly regimented when it comes to nutrition.\u003c\/p\u003e\u003cp\u003eIn this eye-opening book, Beverly Wilson lays bare the numerous faults of modern dietary approaches and shows you a better way to think about food, as well as tips to help you really listen to your own body's natural hunger cues.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmong the life-changing insights contained in \u003cem\u003eIntuitive Eating\u003c\/em\u003e, you're going to discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eToxic behaviors and lifestyle habits that are currently responsible for your unhealthy eating patterns\u003c\/li\u003e\n\u003cli\u003eHow to gradually get rid of these harmful behaviors and gradually transform your eating habits\u003c\/li\u003e\n\u003cli\u003e10 surefire signs that you have an unhealthy relationship with food and poor body image issues\u003c\/li\u003e\n\u003cli\u003eAll you need to know about the three common \"eating personalities\" and how to figure out which type of eater you are\u003c\/li\u003e\n\u003cli\u003eThe 5-stages every diet junkie must pass through before they become an intuitive eater\u003c\/li\u003e\n\u003cli\u003eProven steps to help you achieve a paradigm shift in the way you think about food and reject the diet mentality forever\u003c\/li\u003e\n\u003cli\u003e...and lots more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with tons of useful insights and practical advice, this book will show you how to listen to your body, transform your relationship with food, and set you on the path to a healthier, fitter version of you.\u003c\/p\u003eScroll to the top of the page and click the \"Buy Now\" button to get started today\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beverly Laila Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8636034604\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798636034605\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.39d","brand":"Beverly Laila Wilson","offers":[{"title":"Paperback","offer_id":46140808397055,"sku":"9798636034605","price":8.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d2f0aa7b-bea6-47db-9249-dc115ecaac5d.jpg?v=1726597091","url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-eating-beverly-laila-wilson-9798636034605","provider":"WR Book House","version":"1.0","type":"link"}