{"product_id":"intuitive-eating-evelyn-anger-9781706845515","title":"Intuitive Eating: A revolutionary non-diet program to stop overeating, end your battle with food and find freedom from dieting forever.","description":"\u003cstrong\u003eIf you want to End Battle with Food and Get Permanent Weight Loss, then keep reading \u003c\/strong\u003e\u003cbr\u003eIntuitive eating is a \u003cem\u003enew way of life.\u003c\/em\u003e\u003cbr\u003eIt doesn't begin with a list of rules, restrictions, and guides to follow, nor does it require you to stock up on a new group of supplements, specific food items or lose-weight-quick guides. \u003cp\u003e\u003c\/p\u003eThe psychological impact of intuitive eating is powerful, as it aims to \u003cstrong\u003eremove the barriers of foods you eat\u003c\/strong\u003e versus foods you are not permitted to have and puts the decision making in your mind and body. \u003cp\u003e\u003c\/p\u003eYou eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were \"off the table.\"\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cem\u003eThis guide covers the following: \u003c\/em\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEating disorders\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBenefits of intuitive eating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEmotional hunger versus physical hunger\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eDistracting yourself\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to succeed at intuitive eating and avoid common mistakes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe heaviness of non-acceptance\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImportant things to know about your emotional brain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSustainable ways to practice intuitive eating\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHands-on strategies to prevent and overcome binge eating\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eRe-design your life...AND MORE   \u003c\/li\u003e\n\u003c\/ul\u003eOnce we embrace that our own bodies are \u003cstrong\u003ethe best measurement for success in eating and living well\u003c\/strong\u003e, our confidence and self- respect increases, we learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eImagine one day, from start to finish, where the foods you eat and drinks you enjoy are not subjected to judgment, criticism or restriction, but simply enjoyed. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eAppreciation and respect for our bodies\u003c\/strong\u003e, needs, and food come out of this new-found enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIntuitive eating is more than what you consume. \u003cbr\u003e\u003cstrong\u003eIt's a way of living your best and in the present\u003c\/strong\u003e, taking pleasure in simple things and being mindful of how we make decisions in our daily life. \u003cp\u003e\u003c\/p\u003e\u003cem\u003eThe benefits of mindfulness\u003c\/em\u003e are achieved when you no longer feel the tension of restriction, and instead, find a core connection with nature, food and the world in a more meaningful way. \u003cp\u003e\u003c\/p\u003eIt is a journey that will shape your life and impact the spaces, people and the environment around you, \u003cstrong\u003ebringing more peace and happiness into your everyday life. \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eIn achieving success with intuitive eating and mindfulness, you establish a balanced life for years to come.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWhat are you waiting for?\u003c\/strong\u003e\u003cstrong\u003eScroll up, click \"Buy Now\" and start to read how to build your New Life \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evelyn Anger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1706845510\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781706845515\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Evelyn Anger","offers":[{"title":"Paperback","offer_id":43941188927743,"sku":"9781706845515","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_3bc9db5a-dd4b-4649-8b92-b178135e934e.jpg?v=1681451441","url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-eating-evelyn-anger-9781706845515","provider":"WR Book House","version":"1.0","type":"link"}