{"product_id":"intuitive-eating-for-chronic-dieters-chloe-vance-9798295569852","title":"Intuitive Eating for Chronic Dieters: The Workbook: A Hands-On Guide to Practicing Mindful Eating, Building Body Trust, and Making Peace with Food","description":"\u003cstrong\u003eHow to rebuild trust with food without rules, tracking, or turning intuitive eating into another diet-even if nothing else has worked for you.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you feel stuck between diet culture and \"just listen to your body,\" with no idea what to do next?\u003c\/p\u003e\u003cp\u003eDo hunger and fullness feel unreliable-or completely missing?\u003c\/p\u003e\u003cp\u003eDo food rules still sneak in, even though you're \"done with dieting\"\u003c\/p\u003e\u003cp\u003eIf so, \u003cem\u003eIntuitive Eating for Chronic Dieters: The Workbook\u003c\/em\u003e is designed to bridge the gap between knowing and doing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis hands-on workbook is a practical \u003cstrong\u003ecompanion to\u003cem\u003e Intuitive Eating for Chronic Dieters: A Practical, Quick-Start Guide to Mindful Eating, Body Trust \u0026amp; Real-Life Food Freedom\u003c\/em\u003e\u003c\/strong\u003e. While the full book is recommended for deeper understanding, this workbook also stands on its own-guiding readers step by step through the real-life application of intuitive eating, without turning it into another rigid system.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers are guided through \u003cstrong\u003egentle exercises, reflective prompts, scripts, and tools that address the most common frustrations with intuitive eating\u003c\/strong\u003e, including not feeling hunger or fullness, emotional eating, decision fatigue, food guilt, people-pleasing, and the fear of \"doing it wrong.\" The tone is compassionate, practical, and refreshingly human-designed to support real bodies living real lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than focusing on perfection or performance, \u003cstrong\u003e this workbook helps readers build body trust, develop food confidence, and practice intuitive eating in everyday situations like restaurants, holidays, workdays, and stressful moments\u003c\/strong\u003e. Each module encourages curiosity over control, awareness over judgment, and progress over perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a diet plan.\u003c\/p\u003e\u003cp\u003eIt's not about willpower.\u003c\/p\u003e\u003cp\u003eAnd it's not another set of rules disguised as freedom.\u003c\/p\u003e\u003cp\u003eIt's\u003cstrong\u003e a safe, structured space to reconnect with the body-one gentle practice at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA\u003cstrong\u003e step-by-step framework\u003c\/strong\u003e for practicing intuitive eating in real life\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eidentify and dismantle hidden food rules\u003c\/strong\u003e (even the \"reasonable\" ones)\u003c\/li\u003e\n\u003cli\u003ePractical\u003cstrong\u003e tools for reconnecting with hunger\u003c\/strong\u003e when cues feel muted or confusing\u003c\/li\u003e\n\u003cli\u003eHow to tell \u003cstrong\u003ethe difference between physical hunger, emotional hunger, and habit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA simple system for \u003cstrong\u003enavigating meals without overthinking or guilt\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003eeat for satisfactio\u003c\/strong\u003en-without fear of loss of control\u003c\/li\u003e\n\u003cli\u003eScripts for\u003cstrong\u003e handling food comments, social pressure, and diet talk\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTools for \u003cstrong\u003enavigating emotional eating\u003c\/strong\u003e with compassion instead of shame\u003c\/li\u003e\n\u003cli\u003eReal-world guidance for \u003cstrong\u003erestaurants, holidays, and workplace food situations\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA\u003cstrong\u003e flexible approach to meal planning\u003c\/strong\u003e that isn't a diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable tools and templates \u003c\/strong\u003eto support daily practice\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003egentle 4-week reset \u003c\/strong\u003eto integrate intuitive eating skills\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to treat your body like a partner\u003c\/strong\u003e-not a project\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook is designed for anyone who has struggled with chronic dieting, food guilt, or confusion around intuitive eating-no prior experience required. Whether readers are brand new to intuitive eating or have tried and felt stuck, the tools inside meet them exactly where they are. Everything is flexible, optional, and grounded in compassion-not perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eIf you're ready to stop battling food and start rebuilding trust with your body, grab this workbook today.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chloe Vance\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798295569852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vance Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.54d","brand":"Chloe Vance","offers":[{"title":"Paperback","offer_id":48217998229759,"sku":"9798295569852","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8b068c2-b552-4cc0-ad14-274694d24a26.jpg?v=1772000768","url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-eating-for-chronic-dieters-chloe-vance-9798295569852","provider":"WR Book House","version":"1.0","type":"link"}