{"product_id":"intuitive-eating-tiffany-white-9798649007993","title":"Intuitive Eating: A Mindful Eating Guide To Develop A Healthy Relationship With Food And Stop Dieting And Overeating.","description":"\u003cp\u003eIntuitive Eating\u003c\/p\u003e\u003cp\u003eA Mindful Eating Guide to Develop a Healthy Relationship with Food and Stop Dieting and Overeating.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy Tiffany White\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIntuitive Eating means much more than a non-diet approach for a healthy lifestyle \u003c\/p\u003e\u003cp\u003eIt is crucial that people understand the principles of Intuitive Eating. By listening to your body carefully, you will discover what hunger and fullness truly mean. You will unleash the power of a balanced nutrition, and forget about the rules set by someone else that simply don't apply to you.\u003c\/p\u003e\u003cp\u003eIf you have problems with overeating, binging or stress eating, suffer no more. As there are a lot of people with such health issues, it is important to find a way to create a good relationship with food.\u003c\/p\u003e\u003cp\u003eHow can we stop feeling unhealthy because of our eating habits? Is it possible to enjoy meals without having to worry about anything else? Yes. And Intuitive Eating is the perfect book for that.\u003c\/p\u003e\u003cp\u003eIf you want to break free from unhealthy eating habits, this book will teach you: \u003c\/p\u003e\u003cp\u003eThe principles of Intuitive Eating.\u003c\/p\u003e\u003cp\u003eHow it might be beneficial to your health.\u003c\/p\u003e\u003cp\u003eWhat are the common issues with eating that you may fix.\u003c\/p\u003e\u003cp\u003eHow to plan your meals mindfully.\u003c\/p\u003e\u003cp\u003eWhat are the benefits you can expect from Intuitive Eating.\u003c\/p\u003e\u003cp\u003eWith Intuitive Eating you will learn to understand your body's natural signals, so that you may truly eat when you need to nourish yourself. Start your journey to a healthy relationship with food with this powerful book by Tiffany White.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8649007996\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798649007993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Tiffany White","offers":[{"title":"Paperback","offer_id":45180391489791,"sku":"9798649007993","price":13.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_956ac61a-7852-4e0c-b042-267df663a7ab.jpg?v=1712897943","url":"https:\/\/www.whiterainbookhouse.com\/products\/intuitive-eating-tiffany-white-9798649007993","provider":"WR Book House","version":"1.0","type":"link"}