{"product_id":"invincible-living-guru-jagat-9780062414984","title":"Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life","description":"\u003cp\u003eFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eInvincible Living\u003c\/em\u003e, Guru Jagat shares a radical way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk--can reset your life and well-being, regardless of your age or background.\u003c\/p\u003e\u003cp\u003eDesigned explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. \u003c\/p\u003e\u003cp\u003eFrom beauty and self-care to work and relationships, \u003cem\u003eInvincible Living\u003c\/em\u003e tackles both the mind--from mood elevation and stress reduction to renewed mental clarity--and the body--from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, \u003cem\u003eInvincible Living\u003c\/em\u003e is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInvincible Living\u003c\/em\u003e includes 100 color photographs and illustrations.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Guru Jagat\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0062414984\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780062414984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.60w x 1.00d","brand":"Guru Jagat","offers":[{"title":"Hardcover","offer_id":44045824459007,"sku":"9780062414984","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99da2fb9-eae7-4f4a-b555-648673a0f382.jpg?v=1684980981","url":"https:\/\/www.whiterainbookhouse.com\/products\/invincible-living-guru-jagat-9780062414984","provider":"WR Book House","version":"1.0","type":"link"}