{"product_id":"iron-palm-zeca-da-vila-barbosa-9798304216616","title":"Iron palm","description":"After 22 years of study, Sifu Zeca reveals the secrets of rare techniques. Iron Palm is more than just a martial art; it is a symbol of discipline, strength and balance that has spanned centuries as one of the most iconic practices in Chinese martial arts. From Shaolin temples to modern warriors, this fascinating skill continues to be practiced by inspiring practitioners around the world. \u003cp\u003e\u003c\/p\u003eThis guide was created to be a companion for those who want to explore the mysteries and challenges of this technique. Whether you are a curious beginner or a seasoned martial artist, this book offers a complete overview of the Iron Palm journey: from its fundamentals to the philosophical and internal aspects that make it unique. \u003cp\u003e\u003c\/p\u003eHere you will find not only guidance on training and strengthening, but also deep reflections on how the practice can transform your life physically, mentally and spiritually. Each chapter has been carefully structured to guide you through this journey, starting with the story and moving on to practical methods inspired by the traditions of masters such as rare techniques such as Zhu Li Kan or the Demon Palm, Hung Gar Iron Palm (Tiger Iron Palm) and Wing Chun Triad Palm (Mafia). \u003cp\u003e\u003c\/p\u003eThe Iron Palm is not about brute strength, but about balance and control. It is proof that with dedication and patience, the impossible can be achieved. As you delve into this guide, prepare to unlock the hidden potential within you-a strength that transcends the physical and connects with the spirit. \u003cp\u003e\u003c\/p\u003eWelcome to the Iron Palm journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zeca Da Vila Barbosa\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798304216616\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Zeca Da Vila Barbosa","offers":[{"title":"Paperback","offer_id":46545982324991,"sku":"9798304216616","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5150fb05-5faf-4275-8280-a34180cbf514.jpg?v=1738183846","url":"https:\/\/www.whiterainbookhouse.com\/products\/iron-palm-zeca-da-vila-barbosa-9798304216616","provider":"WR Book House","version":"1.0","type":"link"}