{"product_id":"iron-shins-and-sacred-rituals-michael-michael-siam-9798262232611","title":"Iron Shins and Sacred Rituals: Inside the World of Muay Thai: Master the Art of Eight Limbs with Ancient Techniques and Modern Training Methods for Fi","description":"Discover the Complete World of Muay Thai from Ancient Battlefield Art to Modern Combat Sport\u003cp\u003eStep inside the fascinating world of Thailand's national sport with this comprehensive guide that reveals everything from traditional training methods to cutting-edge techniques used by today's champions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe rich history and cultural significance of Muay Thai spanning over 700 years\u003c\/li\u003e\n\u003cli\u003eDetailed breakdowns of all eight weapons: fists, elbows, knees, and shins\u003c\/li\u003e\n\u003cli\u003eTraditional training methods from authentic Thai camps\u003c\/li\u003e\n\u003cli\u003eModern sports science applications for optimal performance\u003c\/li\u003e\n\u003cli\u003eMental conditioning and spiritual aspects including ram muay rituals\u003c\/li\u003e\n\u003cli\u003eNutrition, conditioning, and injury prevention strategies\u003c\/li\u003e\n\u003cli\u003eHow to find the right gym and start your training journey\u003c\/li\u003e\n\u003cli\u003eCompetition rules, scoring systems, and fighter development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete beginners wanting to start Muay Thai training\u003c\/li\u003e\n\u003cli\u003eExperienced martial artists looking to add striking skills\u003c\/li\u003e\n\u003cli\u003eFitness enthusiasts seeking an intense full-body workout\u003c\/li\u003e\n\u003cli\u003eMMA fighters wanting to improve their stand-up game\u003c\/li\u003e\n\u003cli\u003eAnyone interested in martial arts culture and history\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book bridges Eastern wisdom with Western training methods, offering practical advice for students at every level. Whether you dream of competing in the ring or simply want to get in the best shape of your life, this guide provides the roadmap to achieving your goals through the art of eight limbs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes bonus sections on: \u003c\/b\u003e Women in Muay Thai, comparing striking styles, legendary fighters' techniques, and building sustainable training habits.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Michael Siam\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262232611\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Michael Michael Siam","offers":[{"title":"Paperback","offer_id":48447035146495,"sku":"9798262232611","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_979a0775-17bf-4247-98fd-fc922f532d51.jpg?v=1777228372","url":"https:\/\/www.whiterainbookhouse.com\/products\/iron-shins-and-sacred-rituals-michael-michael-siam-9798262232611","provider":"WR Book House","version":"1.0","type":"link"}