{"product_id":"ironfit-triathlon-training-for-women-melanie-fink-9781493006090","title":"IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon Distances","description":"\u003cbr\u003eProviding exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. \u003ci\u003eIronFit Triathlon Training for Women \u003c\/i\u003earms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint\/Standard (a\/k\/a \"Olympic\") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and \"Just-Finish.\" The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melanie Fink, Don Fink\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493006096\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493006090\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lyons Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.10w x 0.60d","brand":"Melanie Fink","offers":[{"title":"Paperback","offer_id":43989908095231,"sku":"9781493006090","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ffd868d9-b582-4009-b149-7ebaac659eba.jpg?v=1683302005","url":"https:\/\/www.whiterainbookhouse.com\/products\/ironfit-triathlon-training-for-women-melanie-fink-9781493006090","provider":"WR Book House","version":"1.0","type":"link"}