{"product_id":"is-it-me-or-my-marcelle-pick-9781401942762","title":"Is It Me or My Hormones?: The Good, the Bad, and the Ugly about Pms, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance","description":"\u003cb\u003eThe four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eOne of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you \u003ci\u003ecan\u003c\/i\u003e resolve these hormonal issues - you just need accurate, actionable information to do so. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eIs It Me or My Hormones?\u003c\/i\u003e, \u003cb\u003eMarcelle Pick\u003c\/b\u003e, author of \u003ci\u003eThe Core Balance Diet\u003c\/i\u003e and \u003ci\u003eIs It Me or My Adrenals?\u003c\/i\u003e, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. \u003cp\u003e\u003c\/p\u003eAfter walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health - complete with schedules, exercises, supplements, meal plans, and recipes - that will stabilize your hormones in just one month and make you feel like yourself again. \u003cp\u003e\u003c\/p\u003eIt's hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren't \"just a normal part of being a woman\" or \"not that big a deal.\" And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth.\" -- Marcelle Pick\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcelle Pick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401942768\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401942762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.90d","brand":"Marcelle Pick","offers":[{"title":"Paperback","offer_id":43986824823039,"sku":"9781401942762","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4bab7f3e-c1e9-403e-b074-3303f0d734de.jpg?v=1683285400","url":"https:\/\/www.whiterainbookhouse.com\/products\/is-it-me-or-my-marcelle-pick-9781401942762","provider":"WR Book House","version":"1.0","type":"link"}