{"product_id":"is-that-your-card-james-borg-9781472144973","title":"Is That Your Card?","description":"\u003cp\u003e\u003cb\u003eLearn how to develop your own personal 'operating system' to change your perceptions, minimize dysfunctional thinking and direct you towards more success in life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviors can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. \u003c\/p\u003e\u003cp\u003e With practical exercises throughout, \u003ci\u003eIs That Your Card?\u003c\/i\u003e will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation. You'll become more aware of your emotions and see how modern day 'emotional intelligence' was practiced in the ancient world. \u003c\/p\u003e\u003cp\u003e The act of thinking will never be the same as you gain more confidence, self-esteem, improve your relationships and look at anxiety and anger in a completely different way. \u003c\/p\u003e\u003cp\u003e Most of the conversations we have in life are with our self - and many of them are critical. Our self-talk is a powerful tool that can help us develop our potential. Our mind can help us to reinterpret the stressors in life. Just remember: don't believe everything you think. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Borg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 147214497X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472144973\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mobius\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.30w x 0.50d","brand":"James Borg","offers":[{"title":"Paperback","offer_id":44079128314111,"sku":"9781472144973","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1a272ae-0dea-49d1-a8ae-ba52e56ea0d1.jpg?v=1685479457","url":"https:\/\/www.whiterainbookhouse.com\/products\/is-that-your-card-james-borg-9781472144973","provider":"WR Book House","version":"1.0","type":"link"}