{"product_id":"islamic-healthy-lifestyle-syed-a-rahman-9798891706309","title":"Islamic Healthy Lifestyle: Discover the Timeless Prophetic Wisdom for Health, Wellness, Nutrition, and Mindful Living in Islam","description":"\u003cp\u003eAre you searching for a lifestyle that strengthens your body, nourishes your soul, and brings deep inner peace?\u003c\/p\u003e\u003cp\u003eIslamic Healthy Lifestyle unveils the complete prophetic approach to wellness-rooted in Qur'an, Sunnah, and supported by modern science.\u003c\/p\u003e\u003cp\u003eFor over 1400 years, the teachings of Prophet Muhammad (PBUH) have guided believers toward purity, balance, discipline, and emotional resilience. Today, these principles are more relevant than ever. This book shows you exactly how to apply them in your modern life.\u003c\/p\u003e\u003cp\u003eThrough practical guidance and actionable steps, you will learn how to: \u003c\/p\u003e\u003cp\u003e���� Eat with purpose using prophetic nutrition and superfoods\u003c\/p\u003e\u003cp\u003e���� Strengthen your body with Sunnah fitness and simple daily movements\u003c\/p\u003e\u003cp\u003e���� Achieve emotional balance through dhikr, salah, and trust in Allah\u003c\/p\u003e\u003cp\u003e���� Improve sleep and energy through prophetic rest routines\u003c\/p\u003e\u003cp\u003e���� Free your mind from stress and anxiety using Islamic mindfulness\u003c\/p\u003e\u003cp\u003e���� Maintain purity and hygiene with the Sunnah of cleanliness\u003c\/p\u003e\u003cp\u003e���� Build lifelong discipline through spiritual habits that elevate the soul\u003c\/p\u003e\u003cp\u003eWhether you want to improve your health, deepen your spirituality, or discover a lifestyle of harmony and purpose, this book is your roadmap to prophetic living.\u003c\/p\u003e\u003cp\u003e���� WHAT'S INSIDE - Foundations of Islamic Wellness\u003c\/p\u003e\u003cp\u003eProphetic Nutrition \u0026amp; Superfoods\u003c\/p\u003e\u003cp\u003eSunnah Eating \u0026amp; Mindful Consumption Hydration, Water Etiquette \u0026amp; Zamzam Sunnah Fitness \u0026amp; Daily Physical Habits Rest, Sleep \u0026amp; Night Routine of the Prophet (PBUH)Mental Wellness \u0026amp; Islamic Emotional Balance Spiritual Purification \u0026amp; Inner Peace Islamic Hygiene, Cleanliness \u0026amp; Self-Care Building a Lifelong Islamic Healthy Lifestyle \u003c\/p\u003e\u003cp\u003e\"Ancient Sunnah. Modern Science. One complete system for holistic health.\"\u003c\/p\u003e\u003cp\u003e\"Live healthier. Live happier. Live the Sunnah.\" \u003c\/p\u003e\u003cp\u003e\"The prophetic blueprint for physical, mental, and spiritual wellness.\" \u003c\/p\u003e\u003cp\u003e\"Islamic wellness reimagined for the modern world.\" \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Syed A. Rahman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798891706309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Syed A. Rahman\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Syed A. Rahman","offers":[{"title":"Paperback","offer_id":48454306070783,"sku":"9798891706309","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a6d74665-307e-47e3-8502-65d02bd287b2.jpg?v=1777305408","url":"https:\/\/www.whiterainbookhouse.com\/products\/islamic-healthy-lifestyle-syed-a-rahman-9798891706309","provider":"WR Book House","version":"1.0","type":"link"}