{"product_id":"isometric-exercises-for-golf-helen-renee-wuorio-9781661579944","title":"Isometric Exercises for Golf: Part 2. Exercises for Partner-Pairs - Strength, Muscle and Stamina Building Exercises to Improve Your Game and to Perfor","description":"The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time. \u003cp\u003e\u003c\/p\u003eGolf is one of the most popular sports in the world, but there is no such thing as a quick game, which also means that there is not always enough spare time to exercise in a gym. \u003cp\u003e\u003c\/p\u003eThe answer is to perform a series of easy 7-second isometric exercises, especially since they can be easily incorporated into your golf game or practice session. \u003cp\u003e\u003c\/p\u003eIf just one isometric exercise were performed at each hole, then at the end of an 18-hole game of golf, a powerful total-body workout would have been completed. \u003cp\u003e\u003c\/p\u003eAn average golf club is also a perfect Improvised Isometric Exercise Device (IIED), so you can carry your go-anywhere multi-gym with you everywhere you play. \u003cp\u003e\u003c\/p\u003eArrows clearly show the direction in which the force should be applied in the exercise section. Golf professionals and coaches can also use these exercises as a handy resource for practising with their clients. \u003cp\u003e\u003c\/p\u003ePart 2 is an excellent resource guide of exercises to be performed in partnered pairs with a golf buddy. \u003cp\u003e\u003c\/p\u003ePart 1 is a resource guide for isometric exercises that can be performed individually, either outdoors or at home. \u003cp\u003e\u003c\/p\u003eNote: The exercises in this book are either the same or similar to those in our Nordic Walking or Trekking Pole books. \u003cp\u003e\u003c\/p\u003eHowever, the Isometric Exercises for Golf book 1 contains some special exercises designed to increase the strength and power of your golf swing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Helen Renee Wuorio, Brian Sterling-Vete\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1661579949\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781661579944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Helen Renee Wuorio","offers":[{"title":"Paperback","offer_id":47203005661439,"sku":"9781661579944","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ed695c81-b0a6-4b66-887e-c8d8be35d536.jpg?v=1756834036","url":"https:\/\/www.whiterainbookhouse.com\/products\/isometric-exercises-for-golf-helen-renee-wuorio-9781661579944","provider":"WR Book House","version":"1.0","type":"link"}