{"product_id":"it-is-not-a-short-angela-bowers-9781545285848","title":"It is not a short term diet: It is a long term lifestyle change","description":"WELCOME TO THE BODY PLAN PLUSThe Body Plan Plus is a very clever Food \u0026amp; Exercise Journal that will keep you organised and on track.Using the methods set out in this Journal, you can decide on how much weight you want to lose and how fast you want to get there...It's easy, fun and rewarding - And the best thing is, you don't have to change the foods you enjoy  Simply get a little more organised and take control  When you track and record your \"Calories in\" against your \"Calories out\" you can actually say: \"I Lost Weight Today\"The Body Plan Plus Exercise Programme is really simple and has been designed for everyone. Regardless of your current fitness level, stamina or flexibility the 3 IN A ROW Routine - Will get you the results you're looking for For more details, visit our website and browse through the additional video content.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angela Bowers, Jonathan Bowers\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1545285845\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781545285848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.40d","brand":"Angela Bowers","offers":[{"title":"Paperback","offer_id":44124793438463,"sku":"9781545285848","price":14.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28cef49b-173d-49e3-956b-e9eb4e67ef34.jpg?v=1687438864","url":"https:\/\/www.whiterainbookhouse.com\/products\/it-is-not-a-short-angela-bowers-9781545285848","provider":"WR Book House","version":"1.0","type":"link"}