{"product_id":"its-3am-and-i-cant-kevin-davies-9781399935944","title":"It's 3am and I Can't Use the Buzzsaw: Anxiety, Mental Health and Me","description":"\u003cstrong\u003eFrom just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety and panic attacks isn't something you have to \"just crack on with\" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.\u003c\/li\u003e\n\u003cli\u003eWhat to expect when ambulances are called for panic attacks and you go for your first CBT session. \u003c\/li\u003e\n\u003cli\u003eAcknowledging some of the harder things you'll need to implement to get a handle on your anxiety. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis little book on anxiety can be used as a starting guide \u0026amp; a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin Davies\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399935941\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399935944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Davies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.48h x 4.72w x 0.14d","brand":"Kevin Davies","offers":[{"title":"Paperback","offer_id":44070143688959,"sku":"9781399935944","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_861dfae2-6650-489a-92bd-9681b44f793d.jpg?v=1685428614","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-3am-and-i-cant-kevin-davies-9781399935944","provider":"WR Book House","version":"1.0","type":"link"}