{"product_id":"its-a-freakin-mess-richard-gillett-9798638152826","title":"It's a Freakin' Mess: How to Thrive in Divisive Times","description":"\u003cp\u003e\u003cstrong\u003e\"Brilliant, entertaining, and wise. For any of us smarting from the actions of divisive politicians or reeling from the onslaught of partisan opinions, Gillett offers a compelling different approach.\"\u003c\/strong\u003e - Dr. ELSPETH McADAM, psychiatrist, author of \u003cem\u003eThe Smoke that Thunders\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou do not have to just \u003cem\u003esurvive\u003c\/em\u003e living in a divided country with its endless political battles, prejudices, and fake news - you can \u003cem\u003ethrive\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this remarkable book, psychiatrist and internationally acclaimed author, Dr. Richard Gillett, reveals simple, practical ways you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRegain your peace of mind-even in the face of distrust and anger.\u003c\/li\u003e\n\u003cli\u003eTranscend prejudices. \u003c\/li\u003e\n\u003cli\u003eMend broken bridges with friends or family.\u003c\/li\u003e\n\u003cli\u003eTurn frustration at divisive politics into personal and social effectiveness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith entertaining stories, fascinating research, and easy to follow steps, Gillett shows that you do not need to \u003cem\u003esuffer \u003c\/em\u003efrom the divisiveness of the world around you. Yes, it's a \u003cem\u003eFreakin Mess\u003c\/em\u003e out there, but \u003cem\u003ewe \u003c\/em\u003edon't need to be. And when we are not, we are not only happier; we also have a better chance of being effective in changing our society for the better\u003cstrong\u003e.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Gillett deals with the most pressing issue in our so-called civilized society - \u003cem\u003eus versus them.\u003c\/em\u003e And refreshingly, he provides realistic solutions on how to be happy and effective when everything is a \u003cem\u003eFreakin' Mess\u003c\/em\u003e around us. Bravo.\" \u003c\/strong\u003e- KENNY WERNER, author of \u003cem\u003eEffortless Mastery \u003c\/em\u003e(200,000 copies sold)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Dr. Gillett shows us how we can be released from worry or hostility, even when we strongly disagree with another point of view. This is a fun and compelling read. Get this book and go have a conversation \" \u003c\/strong\u003e- Dr. DAVID HADDAD, Ed. D., psychologist, Associate Professor at William James College\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Dr. Richard Gillett skillfully integrates positive psychology, modern neuroscience and ancient writings on contentment to create a route for us to re-find our peace of mind. Truly, a book for our times.\" \u003c\/strong\u003e-\u003cstrong\u003e \u003c\/strong\u003eDAVID KATZ, PhD, Professor of Neurosciences and Psychiatry, Case Western Reserve University School of Medicine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Gillett\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8638152825\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798638152826\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.53d","brand":"Richard Gillett","offers":[{"title":"Paperback","offer_id":43990891954431,"sku":"9798638152826","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_171d9633-2b3b-46b7-9056-bddb179156ea.jpg?v=1683307277","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-a-freakin-mess-richard-gillett-9798638152826","provider":"WR Book House","version":"1.0","type":"link"}