{"product_id":"its-all-in-your-body-sula-windgassen-9781035058143","title":"It's All in Your Body","description":"\u003cp\u003e\u003ci\u003eIt's not all in your head.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this groundbreaking, empowering book, Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better. \u003cp\u003e\u003c\/p\u003eDrawing on her extensive clinical experience in hospital and private clinic, medical research and case studies from working as a leading health psychologist, Dr Sula uses the biopsychosocial model of health to provide a holistic picture of health and help you understand what is happening in your body and take practical steps to improve symptoms and move towards good health. \u003cp\u003e\u003c\/p\u003eFrom burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, \u003ci\u003eIt's All In Your Body\u003c\/i\u003e will: \u003cbr\u003eHelp you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations\u003cbr\u003e- Enable you to create meaningful healing goals with clear advice and guidance\u003cbr\u003e- Provide you with practical exercises and steps to help improve your health\u003cbr\u003e- Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals\u003cbr\u003e- Understand your symptoms exploring common illnesses and diseases\u003cbr\u003e- Teach you to advocate for yourself, reclaim your sense of self and build confidence\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sula Windgassen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1035058146\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781035058143\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bluebird\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.50w x 1.00d","brand":"Sula Windgassen","offers":[{"title":"Hardcover","offer_id":47427799351551,"sku":"9781035058143","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0baf5b7c-9c0e-49eb-8df7-a7c87410db18.jpg?v=1761581665","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-all-in-your-body-sula-windgassen-9781035058143","provider":"WR Book House","version":"1.0","type":"link"}