{"product_id":"its-just-a-thought-robert-herdman-9798261938897","title":"It's Just a Thought: How to Stop Overthinking and Learn to Let Thoughts Pass","description":"\u003cb\u003eIt's Just a Thought\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow to Stop Overthinking, Break Mental Loops, and Start Taking Control\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOverthinking isn't the problem. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's what happens after the thought appears that keeps you stuck.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've ever found yourself: \u003cp\u003e\u003c\/p\u003e- Replaying conversations over and over\u003cbr\u003e- Worrying about things that haven't happened\u003cbr\u003e- Feeling trapped inside your own head\u003cbr\u003e- Struggling to switch off, even when you want to \u003cp\u003e\u003c\/p\u003e...then you already know how exhausting it can be. \u003cp\u003e\u003c\/p\u003eMost people try to solve this by: \u003cp\u003e\u003c\/p\u003e- Controlling their thoughts\u003cbr\u003e- Fighting their mind\u003cbr\u003e- Trying to \"think positively\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAnd it doesn't work.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBecause you can't stop a thought by thinking more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book shows you a different approach.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInstead of trying to control your thoughts, you'll learn how to: \u003cp\u003e\u003c\/p\u003e- Break the cycle of overthinking at its source\u003cbr\u003e- Stop reacting to every thought that appears\u003cbr\u003e- Create mental space and clarity\u003cbr\u003e- Build the ability to take action even when your mind is noisy \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis isn't theory.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is a practical system you can apply immediately.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEach chapter is designed to: \u003cp\u003e\u003c\/p\u003e- Speak directly to the deeper patterns driving overthinking\u003cbr\u003e- Give you simple, actionable steps you can use in real time \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou'll also get access to a FREE hypnosis audio.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDesigned to: \u003cp\u003e\u003c\/p\u003e- Reinforce what you learn in the book\u003cbr\u003e- Work with the subconscious patterns behind overthinking\u003cbr\u003e- Help you relax, reset, and take control faster \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is not a book you read once and forget.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's something you use.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're ready to stop feeling stuck in your head and start taking control again- \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis is your next step.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Herdman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261938897\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.43d","brand":"Robert Herdman","offers":[{"title":"Paperback","offer_id":50665483895039,"sku":"9798261938897","price":20.28,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/its-just-a-thought-robert-herdman-9798261938897","provider":"WR Book House","version":"1.0","type":"link"}