{"product_id":"its-not-about-the-food-mary-perry-9781951591571","title":"It's Not About the Food","description":"\u003cp\u003eDo you feel successful in most areas of your life, except when it comes to managing your weight?\u003c\/p\u003e\u003cp\u003eDo you feel stuck in a cycle of overeating and then engaging in restrictive diets? \u003c\/p\u003e\u003cp\u003eAre you feeling overwhelmed, confused, and exhausted from constantly thinking about trying to lose weight? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I told you that these issues are \u003cem\u003enot really\u003c\/em\u003e about the food at all? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI'm Mary Perry, and as a registered dietitian, I have counseled thousands of clients to heal their relationship with food. I personally know what it's like to feel stuck when eating feels overwhelming and unmanageable. This book is a compilation of my own story and the transformational experiences as I healed my relationship with food, as well as the insights I've gained from years of coaching clients. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not about what to eat or the most magical diet. It's about examining what food means to you; identifying how your mindset, thoughts, and emotions impact your choices; and learning how to transform your relationship with food, step by step.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo if you're ready to create a relationship with food that enhances your life, this book provides strategies to help you get started and support you along the way. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Perry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1951591577\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781951591571\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publish Your Purpose Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d","brand":"Mary Perry","offers":[{"title":"Paperback","offer_id":44046657618175,"sku":"9781951591571","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_908b295c-06cc-4c73-b674-ba79fb367120.jpg?v=1684985757","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-not-about-the-food-mary-perry-9781951591571","provider":"WR Book House","version":"1.0","type":"link"}