{"product_id":"its-not-adhd-its-abcd-bafana-martin-9798235631007","title":"It's Not ADHD, It's ABCD","description":"\u003cp\u003eYou've been told it's ADHD.\u003cbr\u003eDifficulty focusing.\u003cbr\u003eRestless thoughts.\u003cbr\u003eInconsistency.\u003c\/p\u003e\u003cp\u003eBut what if that's not the full story?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eIt's Not ADHD, It's ABCD\u003c\/em\u003e, Bafana Martin takes you inside his real-life experience of living with a constantly active, shifting mind-one that struggles with focus, yet thrives in complexity.\u003c\/p\u003e\u003cp\u003eThrough a deeply personal narrative combined with insights from \u003cstrong\u003ebiochemistry and human physiology\u003c\/strong\u003e, this book introduces a bold new framework: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABCD\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA - Attention Drift\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eB - Brain Overactivity\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eC - Cognitive Switching\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eD - Dopamine Seeking\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not just a story.\u003c\/p\u003e\u003cp\u003eIt's an exploration of how the brain actually works beneath the surface-how attention fluctuates, how thoughts compete, and how energy and chemistry shape everything we try to do.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy focus is not a fixed ability, but a dynamic process\u003c\/li\u003e\n\u003cli\u003eThe biological systems behind distraction and mental activity\u003c\/li\u003e\n\u003cli\u003eHow to build systems that work \u003cem\u003ewith\u003c\/em\u003e your brain-not against it\u003c\/li\u003e\n\u003cli\u003eWhy your mind may feel overwhelming... yet powerful at the same time\u003c\/li\u003e\n\u003cli\u003eHow awareness becomes your greatest advantage\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is for anyone who has ever: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStruggled to stay focused\u003c\/li\u003e\n\u003cli\u003eFelt mentally overwhelmed\u003c\/li\u003e\n\u003cli\u003eQuestioned how their mind works\u003c\/li\u003e\n\u003cli\u003eOr wondered if they are \"different\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause maybe you are.\u003c\/p\u003e\u003cp\u003eAnd maybe that difference...\u003c\/p\u003e\u003cp\u003eis not a defect.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bafana Martin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798235631007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bafana Martin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Bafana Martin","offers":[{"title":"Paperback","offer_id":50665516695807,"sku":"9798235631007","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/its-not-adhd-its-abcd-bafana-martin-9798235631007","provider":"WR Book House","version":"1.0","type":"link"}