{"product_id":"its-not-you-its-perimenopause-sarah-gray-9781763800984","title":"It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife","description":"\u003cp\u003e\u003cstrong\u003eIt's Not You, It's Perimenopause is the companion every woman needs.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt's Not You, It's Perimenopause \u003c\/em\u003eis the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms. Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Gray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763800989\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763800984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kind Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Sarah Gray","offers":[{"title":"Paperback","offer_id":47452944269567,"sku":"9781763800984","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8711553-93a1-45f7-87be-76fe15eae06c.jpg?v=1761931330","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-not-you-its-perimenopause-sarah-gray-9781763800984","provider":"WR Book House","version":"1.0","type":"link"}