{"product_id":"its-okay-to-not-be-e-j-rico-9798269699721","title":"It's Okay to Not Be Okay: 8 Simple Rituals to Calm Your Mind, Release Fear, and Find Peace in a Chaotic World","description":"\u003cp\u003e\u003cb\u003eAre you overwhelmed by the noise of everyday life-constantly anxious, overthinking, and exhausted from pretending everything's fine?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's time to breathe again.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eIt's Okay to Not Be Okay\u003c\/i\u003e, author \u003cb\u003eE.J. Rico\u003c\/b\u003e invites you on a gentle yet powerful journey back to inner peace through \u003cb\u003e8 simple rituals\u003c\/b\u003e designed to quiet your mind, release fear, and restore calm in a chaotic world.\u003c\/p\u003e\u003cp\u003eDrawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to \"have it all together\" and reconnecting with the peace that's always been within you.\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm your racing thoughts with mindful breathing and stillness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRelease fear and control through emotional detox rituals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRewire your brain for joy using daily gratitude practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal your inner critic with self-compassion techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with the present moment to stop living in \"what-ifs\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProtect your peace by setting healthy boundaries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTurn pain into purpose through reflection and journaling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a daily ritual routine that nurtures lasting calm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach ritual is short, science-backed, and practical-perfect for busy minds seeking clarity and balance. Whether you're navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn't something you chase-it's something you create.\u003c\/p\u003e\u003cp\u003eFilled with heart-centered wisdom and real-world guidance, \u003ci\u003eIt's Okay to Not Be Okay\u003c\/i\u003e is more than a book-it's a companion for your healing journey.\u003c\/p\u003e\u003cp\u003eDon't wait for calm to find you.\u003cbr\u003eTurn the page-and find peace within today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e E. J. Rico\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269699721\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"E. J. Rico","offers":[{"title":"Paperback","offer_id":47761255629055,"sku":"9798269699721","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26752918-b596-4bde-a651-c80796678c87.jpg?v=1765514705","url":"https:\/\/www.whiterainbookhouse.com\/products\/its-okay-to-not-be-e-j-rico-9798269699721","provider":"WR Book House","version":"1.0","type":"link"}