{"product_id":"jamm-with-me-a-journey-shanta-m-generally-9798985443646","title":"Jamm with Me, a Journey to Your Higher Self - Part 4: MINDFULNESS - They Didn't Explain It like this when we were kids - Mindfulness Matters","description":"\u003cp\u003eWhat if mindfulness wasn't something you had to \u003ci\u003efigure out the hard way\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eMindfulness\u003c\/b\u003e, Shanta Generally invites you into a grounded, relatable, and refreshingly honest exploration of mindfulness-one that finally speaks the language many of us wish we'd heard growing up. This is not a book filled with vague concepts, spiritual bypassing, or \"just be positive\" advice. It's real. It's practical. And it meets you exactly where you are.\u003c\/p\u003e\u003cp\u003eAs \u003cb\u003eBook 4\u003c\/b\u003e in \u003ci\u003eA Journey to Your Higher Self\u003c\/i\u003e series, \u003cb\u003eJ.A.M.M.S: Mindfulness\u003c\/b\u003e breaks mindfulness down in a way that feels human, accessible, and deeply empowering. Shanta unpacks the emotional, mental, and energetic layers of everyday life-stress, overstimulation, self-doubt, grief, expectations, and the unspoken pressures we've learned to carry-then shows you how mindfulness becomes a tool for clarity, regulation, and self-trust.\u003c\/p\u003e\u003cp\u003eThis book is for the reader who has tried to \"stay present\" but was never taught \u003ci\u003ehow\u003c\/i\u003e. For the one who wants peace without pretending. For those ready to stop surviving on autopilot and start responding with intention.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMindfulness explained in plain language-no gatekeeping, no fluff\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHonest reflections that challenge old conditioning and learned behaviors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical insights you can apply to real life, not just quiet moments\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate reminder that awareness is power, and presence is a choice\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMindfulness\u003c\/b\u003e is an invitation to pause, reflect, and reconnect-without judgment and without pressure to be perfect. Because mindfulness isn't about becoming someone new. It's about remembering who you already are.\u003c\/p\u003e\u003cp\u003eThis is mindfulness-finally explained the way it should have been.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shanta M. Generally\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798985443646\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Authentic You Mindset LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.57d","brand":"Shanta M. Generally","offers":[{"title":"Paperback","offer_id":49001025536255,"sku":"9798985443646","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/jamm-with-me-a-journey-shanta-m-generally-9798985443646","provider":"WR Book House","version":"1.0","type":"link"}