{"product_id":"japanese-superfoods-yumi-komatsudaira-9784805316429","title":"Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - The Japanese Way!","description":"\u003cb\u003eDiscover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. \u003cp\u003e\u003c\/p\u003eSuperfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. \u003cp\u003e\u003c\/p\u003eIn this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe power-packed, super-nutritive dishes include: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eRed Quinoa Salad with Hijiki and Kabocha\u003c\/li\u003e\n\u003cli\u003eMy Grandma's Scattered Sushi Bowl\u003c\/li\u003e\n\u003cli\u003eNapa Cabbage, Potato and Bacon Miso Soup\u003c\/li\u003e\n\u003cli\u003eEdamame Hummus\u003c\/li\u003e\n\u003cli\u003eYakitori Grilled Chicken Wings\u003c\/li\u003e\n\u003cli\u003eOkinawa-Style Braised Kombu and Pork\u003c\/li\u003e\n\u003cli\u003eMatcha Cheesecake\u003c\/li\u003e\n\u003cli\u003eKombu Smoothies with Lemon Yogurt and Blueberries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUnlock the power of nature's goodness, Japanese style. \u003ci\u003eJapanese Superfoods\u003c\/i\u003e allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yumi Komatsudaira\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 480531642X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9784805316429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuttle Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 7.60w x 0.80d","brand":"Yumi Komatsudaira","offers":[{"title":"Hardcover","offer_id":43996554854655,"sku":"9784805316429","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9079a766-2801-4ce2-8f99-949948c47e19.jpg?v=1683342361","url":"https:\/\/www.whiterainbookhouse.com\/products\/japanese-superfoods-yumi-komatsudaira-9784805316429","provider":"WR Book House","version":"1.0","type":"link"}