{"product_id":"japanese-walking-alex-r-miles-9798263559281","title":"Japanese Walking: Method, Workout \u0026 Longevity","description":"\u003cp\u003e\u003cb\u003eUnlock the Secret of Japanese Walking for Health, Energy, and Longevity\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover the \u003cb\u003eJapanese Walking Method\u003c\/b\u003e that has helped people of all ages improve fitness, reduce stress, and live longer. Rooted in science and tradition, this simple \u003cb\u003eJapanese walking technique\u003c\/b\u003e combines brisk and easy intervals to build stamina, strengthen the body, and lift the mind.\u003c\/p\u003e\u003cp\u003eInside you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow the \u003cb\u003eJapanese walking workout\u003c\/b\u003e boosts energy, lowers blood pressure, and supports healthy aging\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy \u003cb\u003einterval walking\u003c\/b\u003e (three minutes brisk, three minutes easy) works better than steady pacing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle adaptations for \u003cb\u003ewalking for seniors\u003c\/b\u003e, women, and those navigating \u003cb\u003emenopause\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use walking for natural \u003cb\u003eweight loss\u003c\/b\u003e, stress relief, and better sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRituals from Japan that turn everyday walks into mindful, restorative practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe connection between walking, food, mindset, and community in Japan's famous longevity regions\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you want to lose weight, feel stronger, or simply enjoy a more mindful and active lifestyle, this book shows you how to make walking a lasting habit. With no gym, no gadgets, and no pressure-just the timeless rhythm of steps-you can create a healthier, happier life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake your first step today. Embrace the Japanese Walking Method and start walking your way to energy, calm, and longevity.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex R. Miles\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263559281\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Alex R. Miles","offers":[{"title":"Paperback","offer_id":47424836174079,"sku":"9798263559281","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_28a4bd25-4d4c-4490-bcf9-210734b15240.jpg?v=1761532855","url":"https:\/\/www.whiterainbookhouse.com\/products\/japanese-walking-alex-r-miles-9798263559281","provider":"WR Book House","version":"1.0","type":"link"}