{"product_id":"jar-healthy-johnson-143-9798243907903","title":"Jar Healthy: 25 Make-Ahead Recipes for Busy People","description":"\u003cp\u003e\u003cb\u003eMake-Ahead Recipes for busy people or people with No Time: Quick, Healthy and High-Protein Jar Meals for Busy Lives\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBusy mornings and hectic days don't have to mean skipping meals or sacrificing nutrition. \u003ci\u003eJar Healthy: 25 Make-Ahead Recipes for Busy People\u003c\/i\u003e is your ultimate guide to preparing delicious, healthy and protein-packed meals in advance, all neatly stored in convenient jars. From energizing breakfast jars to satisfying lunches, hearty dinners and guilt-free snacks, this book makes healthy eating effortless, even on your busiest days.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePower Breakfast Jars: \u003c\/b\u003e Overnight oats, yogurt and berry layers, savory vegetable oats and protein-packed peanut butter \u0026amp; banana combinations that keep you fueled all morning.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLunch-Ready Salad Jars: \u003c\/b\u003e Colorful chickpea, quinoa and sprouted moong salads designed to stay fresh and crisp, ready to take to work or school.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHigh-Protein Meal Jars: \u003c\/b\u003e Lentil, rajma, tofu, egg and soya chunk jars for energy without heaviness, perfect for post-workout meals or long workdays.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSoup \u0026amp; Comfort Jars: \u003c\/b\u003e Make-ahead vegetable, tomato basil, dal and khichdi jars for warm, comforting meals that are easy to heat.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSnack \u0026amp; Dessert Jars: \u003c\/b\u003e Roasted makhana, trail mix, dark chocolate, coconut ladoos and fruit custard jars to satisfy cravings healthily.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach recipe comes with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSimple step-by-step instructions\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrep and chilling times\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIngredient tips and optional variations\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShelf-life guidance to make meal prep stress-free\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a busy professional, fitness enthusiast or parent juggling a family schedule, this book empowers you to eat nutritious meals without spending hours in the kitchen. With just a little preparation, you can enjoy fresh, flavorful meals every day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake control of your nutrition, save time and make healthy eating effortless, one jar at a time!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson 143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243907903\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Johnson 143","offers":[{"title":"Paperback","offer_id":49171833422079,"sku":"9798243907903","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/jar-healthy-johnson-143-9798243907903","provider":"WR Book House","version":"1.0","type":"link"}