{"product_id":"jiu-jitsu-mental-game-alex-jngl-9798255770717","title":"Jiu Jitsu Mental Game: How to Build Confidence, Overcome Plateaus, and Develop the Mindset Every Belt Requires","description":"\u003cp\u003eMost grapplers who quit weren't outworked. They were mentally unprepared for what Brazilian Jiu Jitsu actually demands: ego management, endless tapping, invisible progress, and years of showing up when nothing feels like it's working. The physical game gets coached. The mental game gets ignored.\u003c\/p\u003e\u003cp\u003eJiu Jitsu Mental Game is the book that fills that gap.\u003c\/p\u003e\u003cp\u003eAcross ten focused chapters, this book addresses the mental challenges every practitioner faces, from the first roll to the decade mark, with specific and practical strategies for each phase of the journey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow ego operates on the mat, why it is most destructive between six months and blue belt, and how to stop it from running your training sessions\u003c\/li\u003e\n\u003cli\u003eWhy tapping is one of the least understood tools in BJJ and how shifting your relationship with it accelerates development faster than any technique\u003c\/li\u003e\n\u003cli\u003eWhat plateaus actually are, why the three most common responses (more volume, more instructionals, new gym) make them worse, and what to do instead\u003c\/li\u003e\n\u003cli\u003eHow to train productively with every type of difficult partner: the spaz, the sandbagger, the strength-and-weight guy, and the unsolicited coach\u003c\/li\u003e\n\u003cli\u003eWhy blue belt loses more grapplers than any other rank, what drives it, and how to build the internal motivation that carries you past it\u003c\/li\u003e\n\u003cli\u003eWhat long-term grapplers have in common, why motivation alone will never sustain a decade of training, and how to build the identity that keeps you on the mat\u003c\/li\u003e\n\u003cli\u003eHow to return from injury without fear of reinjury derailing your progress\u003c\/li\u003e\n\u003cli\u003eThe mental preparation framework for competition that works whether you win your first match or go 0-2 and learn more than you expected\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhite and blue belts navigating the hardest years of the journey\u003c\/li\u003e\n\u003cli\u003eIntermediate grapplers hitting walls they cannot train their way through\u003c\/li\u003e\n\u003cli\u003eAny practitioner who has ever questioned whether they are cut out for this sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a motivational book. It does not tell you to believe in yourself or embrace the process. It gives you a clear, honest look at what the mental game of BJJ actually requires and the tools to meet those requirements at every belt level.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe physical game gets you on the mat. The mental game keeps you there.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Jngl\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255770717\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Alex Jngl","offers":[{"title":"Paperback","offer_id":48801403863295,"sku":"9798255770717","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/jiu-jitsu-mental-game-alex-jngl-9798255770717","provider":"WR Book House","version":"1.0","type":"link"}