{"product_id":"jiu-jitsu-without-injuries-wander-venerio-cardoso-de-freitas-9798287706869","title":"Jiu-Jitsu Without Injuries: Your Ultimate Guide to Rolling for a Lifetime","description":"\u003cp\u003e\u003cb\u003eJIU-JITSU WITHOUT INJURIES - YOUR ULTIMATE GUIDE TO ROLLING FOR A LIFETIME\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than just a technical manual, this book is an invitation to longevity on the mat. Written by \u003cb\u003eWander Venerio\u003c\/b\u003e, a first-degree black belt and physical education specialist, \u003ci\u003eJiu-Jitsu Without Injuries\u003c\/i\u003e brings together years of hands-on experience and scientific insight to deliver what every practitioner is looking for: \u003cb\u003ehealth, consistency, and steady progress in Jiu-Jitsu\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eWith clear and evidence-based language, the author reveals the main causes of injuries in athletes of all ages and skill levels - and how to avoid them wisely. In this guide, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eApplied anatomy for safer rolling;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEssential care for joints and ligaments;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWarm-up, mobility, and recovery strategies;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to adjust your training to your age and physical condition.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a white belt just starting out or a seasoned black belt aiming for longevity, this book will be your trusted companion to stay active, strong, and confident on the mat for years to come.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAvoid forced breaks. Train smart. Roll for a lifetime.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wander Venerio Cardoso de Freitas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287706869\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Wander Venerio Cardoso de Freitas","offers":[{"title":"Paperback","offer_id":48454196560127,"sku":"9798287706869","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1b4abcf9-0ea8-4194-9f72-493fdd13b5b8.jpg?v=1777304749","url":"https:\/\/www.whiterainbookhouse.com\/products\/jiu-jitsu-without-injuries-wander-venerio-cardoso-de-freitas-9798287706869","provider":"WR Book House","version":"1.0","type":"link"}