{"product_id":"joint-friendly-fitness-bill-desimone-9781546540915","title":"Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program","description":"\u003cb\u003eFor the experienced exerciser with new aches and pains...or those looking to avoid them in the first place.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExercise \u003ci\u003eshould\u003c\/i\u003e: \u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eBenefit your body\u003c\/i\u003e, not break it down.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eBe effective\u003c\/i\u003e, not excessive.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eChallenge your fitness\u003c\/i\u003e, not your safety.\u003c\/li\u003e\n\u003c\/ul\u003eLearn how in JOINT-FRIENDLY FITNESS: \u003cul\u003e\n\u003cli\u003eFive Star Exercise Rating, based on how manageable the exercise is to do safely.\u003c\/li\u003e\n\u003cli\u003eOver 70 free weight, bodyweight, and station exercises demonstrated with vulnerable and optimal positions identified.\u003c\/li\u003e\n\u003cli\u003eBasic anatomy and biomechanics applied to exercises explained.\u003c\/li\u003e\n\u003c\/ul\u003eAnd finishing with standard and advanced routines for home workouts, basic gear, and fully equipped facilities. \u003cp\u003e\u003c\/p\u003e\"Here are 3 things you can do in your workout right now to make it easier on your joints: \u003col\u003e\n\u003cli\u003eDon't let the weight or station push you into a stretch.\u003c\/li\u003e\n\u003cli\u003eMaintain your lumbar curve.\u003c\/li\u003e\n\u003cli\u003eKeep your hands in your peripheral vision.\"\u003c\/li\u003e\n\u003c\/ol\u003e (page 256)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bill Desimone\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1546540911\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781546540915\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.58d","brand":"Bill Desimone","offers":[{"title":"Paperback","offer_id":43944358052095,"sku":"9781546540915","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1c3a138a-20a4-4dfa-900b-39fe6d8af0ea.jpg?v=1681503183","url":"https:\/\/www.whiterainbookhouse.com\/products\/joint-friendly-fitness-bill-desimone-9781546540915","provider":"WR Book House","version":"1.0","type":"link"}