{"product_id":"journal-therapy-for-calming-anxiety-kathleen-adams-9781454940135","title":"Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1","description":"\u003cp\u003e\u003cb\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAccording to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454940131\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454940135\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.40w x 0.90d","brand":"Kathleen Adams","offers":[{"title":"Paperback","offer_id":44048414408959,"sku":"9781454940135","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19d51a6a-7c3f-4458-a4d6-c89a7f97a86a.jpg?v=1684995647","url":"https:\/\/www.whiterainbookhouse.com\/products\/journal-therapy-for-calming-anxiety-kathleen-adams-9781454940135","provider":"WR Book House","version":"1.0","type":"link"}