{"product_id":"journal-therapy-for-overcoming-burnout-kathleen-adams-9781454943587","title":"Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2","description":"\u003cb\u003eThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen Adams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454943580\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454943587\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.40w x 0.70d","brand":"Kathleen Adams","offers":[{"title":"Paperback","offer_id":44044815302911,"sku":"9781454943587","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcc431d1-aa10-4598-8e7f-2642b84c001f.jpg?v=1684975054","url":"https:\/\/www.whiterainbookhouse.com\/products\/journal-therapy-for-overcoming-burnout-kathleen-adams-9781454943587","provider":"WR Book House","version":"1.0","type":"link"}