{"product_id":"journal-through-depression-natalie-roberts-9781077278943","title":"Journal Through Depression","description":"\u003cb\u003eDO YOU WANT TO UNDERSTAND YOURSELF BETTER?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEELINGS?\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eJournaling could be the tool that helps you change your life and manage your depression!\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFor decades, journaling has been used as a therapeutic tool. Writing therapy is powerful. People have kept diaries and journals in some form, for thousands of years. Now the therapeutic value is being widely recognised, and journaling is becoming a popular way to positively impact lives. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eJournal Through Depression\u003c\/i\u003e will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something productive and meaningful. \u003cp\u003e\u003c\/p\u003eLearn how to journal for self-discovery and use it to take control of your life. It's time to create a future you can look forward to. \u003cp\u003e\u003c\/p\u003eChapters include: \u003cbr\u003e- The history of journaling\u003cbr\u003e- Journaling as a therapeutic tool\u003cbr\u003e- Getting started\u003cbr\u003e- Worksheets, 52 inspirational quotes and more \u003cp\u003e\u003c\/p\u003eNatalie Roberts is a freelance self-help and personal development writer and author. She advocates for mental health and journals through her depression daily.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natalie Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1077278942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781077278943\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Natalie Roberts","offers":[{"title":"Paperback","offer_id":46136097767679,"sku":"9781077278943","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fdaeec27-a28f-4592-8f57-115348172a9c.jpg?v=1726415675","url":"https:\/\/www.whiterainbookhouse.com\/products\/journal-through-depression-natalie-roberts-9781077278943","provider":"WR Book House","version":"1.0","type":"link"}