{"product_id":"journey-to-100-nick-muxlow-9780648137115","title":"Journey to 100: How to Run Your First 100km Ultramarathon - and Love It","description":"\u003cp\u003eHave you ever wanted to run a 100km ultramarathon? And not just \u003cem\u003erun\u003c\/em\u003e it, but \u003cem\u003eenjoy\u003c\/em\u003e it and make it to the finish?\u003c\/p\u003e\u003cp\u003eBut what will it take to improve your ultra running and achieve the results you want?\u003c\/p\u003e\u003cp\u003eThe biggest challenge ultra runners face is not their lack of motivation or determination. The biggest challenge ultra runners face is their lack of preparation and training.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eJourney to 100 \u003c\/em\u003ewill teach you how to prepare and train for your next ultramarathon, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to successfully train as an ultra runner.\u003c\/li\u003e \u003cli\u003eHow to implement specific ultra running principles.\u003c\/li\u003e \u003cli\u003eHow the different elements of ultra running - training, pacing, nutrition, tapering, and more - apply to you.\u003c\/li\u003e \u003cli\u003eHow to invest your training time well and get the best training results.\u003c\/li\u003e \u003cli\u003eHow to have more fun on the trails.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy the end of \u003cem\u003eJourney to 100\u003c\/em\u003e, you will have unlocked an unwavering belief in yourself and will know at the start line that you \u003cem\u003ewill\u003c\/em\u003e cross the finish line.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Muxlow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648137112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648137115\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grammar Factory Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 316\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.66d","brand":"Nick Muxlow","offers":[{"title":"Paperback","offer_id":43987348324607,"sku":"9780648137115","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a012c0f4-e76a-42a0-9bcc-611f24a3b632.jpg?v=1683288451","url":"https:\/\/www.whiterainbookhouse.com\/products\/journey-to-100-nick-muxlow-9780648137115","provider":"WR Book House","version":"1.0","type":"link"}