{"product_id":"journey-to-wellness-carey-caye-shannon-9798336395273","title":"Journey to Wellness: Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes: Tools to Combat Chronic Inflammation and Auto-Immune Disease","description":"\u003ci\u003e\u003cb\u003eJourney to Wellness-The Anti-Inflammatory Lifestyle Guidebook and Meal Plan Recipes is part of a wellness series produced by Carolina Sunshine Wellness \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eThe book demonstrates how the author's health was greatly improved through a complete lifestyle change when faced with an auto-immune diagnosis and includes information on how to begin your journey to wellness through implementing anti-inflammatory food choices, planning, and food prep. It guides you through the process and addresses how specific action steps can help combat inflammation and auto-immune diseases. This guidebook contains resources and a list of anti-inflammatory snack and meal recipes to help you begin your new lifestyle. \u003cp\u003e\u003c\/p\u003eThe action steps covered include: \u003col\u003e\n\u003cli\u003eEliminating processed foods, \u003c\/li\u003e\n\u003cli\u003eEliminating processed sugars and replacing with local honey, maple syrup, and other natural sweeteners in moderation.\u003c\/li\u003e\n\u003cli\u003eGreatly reducing or eliminating dairy from the diet.\u003c\/li\u003e\n\u003cli\u003eEliminating or greatly reducing gluten intake.\u003c\/li\u003e\n\u003cli\u003eAdding in delicious anti-inflammatory fruits, vegetables, spices, and superfoods!\u003c\/li\u003e\n\u003cli\u003eEating breakfast, lunch, dinner, and 2-3 snacks! \u003cb\u003e Portion size\u003c\/b\u003e and\u003cb\u003e types of food\u003c\/b\u003e are important components!\u003c\/li\u003e\n\u003cli\u003ePrepare! Plan to do food prep and meal planning and have fun trying new recipes!\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003eWhen you work to reduce inflammation in the body you can see many positive benefits including: \u003cul\u003e\n\u003cli\u003eAid in lowing your blood pressure\u003c\/li\u003e\n\u003cli\u003eReduced aches and pains\u003c\/li\u003e\n\u003cli\u003eLower risk of certain chronic diseases\u003c\/li\u003e\n\u003cli\u003eLower risk of heart disease\u003c\/li\u003e\n\u003cli\u003eIncreased weight loss\u003c\/li\u003e\n\u003cli\u003eImproved sleep\u003c\/li\u003e\n\u003cli\u003eReduced bloating and bathroom issues\u003c\/li\u003e\n\u003cli\u003eStrengthened immune system\u003c\/li\u003e\n\u003cli\u003eImproved mood\u003c\/li\u003e\n\u003cli\u003eImproved quality of life\u003c\/li\u003e\n\u003cli\u003eCombats chronic inflammation\u003c\/li\u003e\n\u003c\/ul\u003eAre you ready to begin your journey to wellness and cultivate a healthy and joyful life? This is the place to start! You will be amazed at the results when you commit to 28 days of the anti-inflammatory lifestyle and foster your body, mind and spirit!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carey Caye Shannon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798336395273\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Carey Caye Shannon","offers":[{"title":"Paperback","offer_id":48851319357695,"sku":"9798336395273","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/journey-to-wellness-carey-caye-shannon-9798336395273","provider":"WR Book House","version":"1.0","type":"link"}