{"product_id":"just-one-thing-laura-belus-9781039130654","title":"Just One Thing: A Naturopathic Doctor's Guide to Living a Healthier, Happier Life by Making One Small Change at a Time","description":"Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.\u003cbr\u003e\u003cbr\u003eIn this book you will discover: \u003cbr\u003e\u003cbr\u003e-The concept of making a small change to successfully maintain a new habit.\u003cbr\u003e-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.\u003cbr\u003e-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.\u003cbr\u003e-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.\u003cbr\u003e-Bonus materials: Must-do blood tests to ask your doctor for, a \"How Stressed Are You?\" quiz \u0026amp; more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laura Belus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1039130658\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781039130654\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e FriesenPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.47d","brand":"Laura Belus","offers":[{"title":"Paperback","offer_id":44069419483391,"sku":"9781039130654","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f5340d8-39b5-45d3-8b5f-0ea7f0544939.jpg?v=1685424609","url":"https:\/\/www.whiterainbookhouse.com\/products\/just-one-thing-laura-belus-9781039130654","provider":"WR Book House","version":"1.0","type":"link"}