{"product_id":"just-run-faster-lauren-simpson-9798283873770","title":"Just Run Faster: High School Track \u0026 Field Athlete Training Guide","description":"\u003cp\u003eTrack and field is more than a sport-it's a personal journey defined by grit, discipline, and purpose. Whether you're racing against the clock, leaping for distance, or pushing through the final moments of a throw, your performance is built on what you do daily-especially when no one else is watching.\u003c\/p\u003e\u003cp\u003eThis book was created for high school athletes like you: driven individuals who want to go beyond showing up-to train smarter, eat better, compete harder, and reach higher. Whether you're stepping into your first season or fighting for a championship title, this guide is designed to help you excel. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cp\u003e● Workouts specifically designed for the demands of sprinting, distance running, jumping, and throwing.\u003c\/p\u003e\u003cp\u003e● Nutrition guidance to fuel training and boost recovery.\u003c\/p\u003e\u003cp\u003e● Tips and tools to build strength, speed, endurance, and agility.\u003c\/p\u003e\u003cp\u003e● Mental strategies for confidence, focus, and race-day success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Simpson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798283873770\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Lauren Simpson","offers":[{"title":"Paperback","offer_id":48137142534399,"sku":"9798283873770","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e453d3d-79ec-44e9-b923-9623adbf386c.jpg?v=1770166828","url":"https:\/\/www.whiterainbookhouse.com\/products\/just-run-faster-lauren-simpson-9798283873770","provider":"WR Book House","version":"1.0","type":"link"}