{"product_id":"just-say-nowto-fitness-gregory-sherowski-9781419699542","title":"Just Say Now...to Fitness","description":"Targeting those with little to no knowledge of exercise, Just Say Now...to Fitness by Gregory Sherowski presents a basis for good health and fitness. Attempting to convince readers that exercise is essential to good health, Just Say Now...to Fitness provides simple yet thorough explanations of how to begin and maintain a fitness program. The book introduces readers to the four pillars of fitness, which are weightlifting, cardio, stretching and diet and shares detailed descriptions of the most common exercises. Using a conversational tone that is upbeat and humorous, Sherowski hopes to motivate rather than overwhelm readers and leave them feeling enthusiastic about getting fit, staying fit and establishing a better quality of life. Written for anyone looking for a good reason to get in shape, Just Say Now...to Fitness allows readers to see that fitness goals, although not always easily achieved, are attainable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregory Sherowski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419699547\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419699542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booksurge Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Gregory Sherowski","offers":[{"title":"Paperback","offer_id":48449571717375,"sku":"9781419699542","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5154f78-1f99-4a31-9205-2ad31421090f.jpg?v=1777263980","url":"https:\/\/www.whiterainbookhouse.com\/products\/just-say-nowto-fitness-gregory-sherowski-9781419699542","provider":"WR Book House","version":"1.0","type":"link"}