{"product_id":"kaboomer-david-emerson-frost-9780578628547","title":"Kaboomer: Thriving and Striving into your 90s","description":"Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like you've lost it?\u003cp\u003eYou invested your money for a secure retirement. Isn't it time to invest in your physical well-being to thrive and strive with new \u003cstrong\u003eKABOOMER\u003c\/strong\u003e vitality-whatever your age, elder fitness level, or medical condition?\u003c\/p\u003e\u003cp\u003eEmbrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.\u003c\/p\u003e\u003cp\u003eFilled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle.\u003c\/p\u003e\u003cp\u003eYes, you can forge a \u003cstrong\u003eKABOOMER\u003c\/strong\u003e wellness program to make the most of your encore years as a super-ager.\u003c\/p\u003e\u003cp\u003eWith this guide, you'll discover and establish your: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonalized healthy habits for good-to-great stamina, strength, stability, and stretching.\u003c\/li\u003e\n\u003cli\u003eLive-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness.\u003c\/li\u003e\n\u003cli\u003e\"Motion as medicine\" with effective exercises and strength training to diminish pain and limit cognitive decline.\u003c\/li\u003e\n\u003cli\u003eEnhanced libido and sexual performance for better pleasure without a prescription.\u003c\/li\u003e\n\u003cli\u003eRestorative sleep and de-stress power practices to cheat death, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake two steps at a time, not two pills at a time!\u003c\/p\u003e\u003cp\u003eAchieve your younger \"fitness age\" or gym-span to thrive and strive, and to party past 90 with \u003cstrong\u003eKABOOMER\u003c\/strong\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Emerson Frost\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0578628546\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578628547\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Well Past Forty LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"David Emerson Frost","offers":[{"title":"Paperback","offer_id":43942870450431,"sku":"9780578628547","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_19c47357-a731-48c6-9936-92e299a985ba.jpg?v=1681494838","url":"https:\/\/www.whiterainbookhouse.com\/products\/kaboomer-david-emerson-frost-9780578628547","provider":"WR Book House","version":"1.0","type":"link"}